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mind you i am not exercising this drop is a drastic change in patterns in my life and intermitten fasting only on day 2
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91.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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407 kcal
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Fat: 5.30g | Prot: 9.25g | Carbs: 86.91g.
Breakfast: Strawberries, Pick n Pay Full Cream Fresh Milk, Honey, Nutrific Nutrific, Chinese Banana, Freshly Squeezed Orange Juice. more...
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Losing 2.8 kg a Week
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jade electro ink's Weight History
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