kgshez's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

52.5 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

617 kcal

Fat: 20.23g | Prot: 21.27g | Carbs: 87.14g. Breakfast: Lemon Juice (Canned or Bottled) . Lunch: Sprite Sprite (Can), Cheese Pizza. more...

1254 kcal

Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kgshez's Journal, 08 Oct 19

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kgshez's Weight History