amber.hali's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

72.1 kg Lost so far: 0.2 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1468 kcal

Fat: 51.52g | Prot: 91.56g | Carbs: 153.03g. Breakfast: Fried Egg , Albany Superior White Bread, Fruit Smoothie Drink. Lunch: Chicken Breast, Tortilla. Dinner: Burger King Whopper, Burger King King Fries (Medium), Fried Rice. more...

1893 kcal

Exercise: Running - 10/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 08 Oct 19

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amber.hali's Weight History