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Had a rough time. But my head is on straight now and let us see next week!
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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868 kcal
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Fat: 46.65g | Prot: 16.80g | Carbs: 90.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Roasted Butternut Beetroot Salad. Dinner: Rama Medium Fat Spread, Crosse & Blackwell Tangy Mayonnaise, Lettuce, Red Tomatoes , Sasko Smooth Ancient Grain Brown Bread. Snacks/Other: Carrots, Granny Smith Apples, Boston Cappuccino. more...
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Gaining 0.4 kg a Week
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