| July 2021 |
| Mon 19: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
6.33g |
|
33.89g |
|
-
|
-
|
| Thu 15: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
44.44g |
|
79.10g |
|
-
|
-
|
| Wed 14: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
60.61g |
|
231.34g |
|
-
|
-
|
| Tue 13: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
43.07g |
|
162.29g |
|
-
|
-
|
| November 2019 |
| Tue 5: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
54.19g |
|
114.61g |
|
70*
|
 1140
|
| Mon 4: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
71.71g |
|
202.37g |
|
63*
|
1466
|
| Sun 3: |
-
|
-
|
|
94*
|
-
|
| Sat 2: |
-
|
-
|
|
41*
|
-
|
| Fri 1: |
404 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
19.80g |
|
47.70g |
|
112*
|
292
|
| October 2019 |
| Thu 31: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
68.77g |
|
176.46g |
|
102*
|
1322
|
| Wed 30: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
102.38g |
|
183.25g |
|
80*
|
1540
|
| Tue 29: |
-
|
-
|
|
146*
|
-
|
| Mon 28: |
-
|
-
|
|
47*
|
-
|
| Sun 27: |
-
|
-
|
|
59*
|
-
|
| Sat 26: |
-
|
-
|
|
118*
|
-
|
| Fri 25: |
-
|
-
|
|
129*
|
-
|
| Thu 24: |
-
|
-
|
|
118*
|
-
|
| Wed 23: |
-
|
-
|
|
137*
|
-
|
| Tue 22: |
-
|
-
|
|
145*
|
-
|
| Mon 21: |
-
|
-
|
|
47*
|
-
|
| Sun 20: |
-
|
-
|
|
72*
|
-
|
| Sat 19: |
-
|
-
|
|
206*
|
-
|
| Fri 18: |
-
|
-
|
|
98*
|
-
|
| Thu 17: |
-
|
-
|
|
54*
|
-
|
