Weigh In record (no journal entry) for 08 October 2019
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107.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1119 kcal
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Fat: 70.00g | Prot: 64.82g | Carbs: 62.40g.
Breakfast: Egg (Whole) , Bokomo Rusks - Whole Wheat. Lunch: Stir Fried Vegetables, Chicken Breast. Dinner: Woolworths Italian Whole Cherry Tomatoes, Cheddar Cheese , Avocados . Snacks/Other: Woolworths Plain Rice Cake, Peanut Butter. more...
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Losing 9.8 kg a Week
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Tien Scholtz's Weight History
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