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no excuses
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197.6 kg
Lost so far: 26.9 kg.
Still to go: 134.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1606 kcal
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Fat: 57.14g | Prot: 43.74g | Carbs: 222.27g.
Breakfast: Toasted White Bead (No Salt) , Lancewood White Cheddar Cheese, Huletts Equisweet Sweetener, SPAR Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Sugar, Kerrie mins en groente. Dinner: White Rice, Bakers Tennis Biscuits, Bakers Mini Ginger Nuts Biscuits. Snacks/Other: Pick n Pay Small Yellow Apples. more...
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Gaining 2.7 kg a Week
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 Comments
🤗 hugs 🤗 just keep trying. Don’t give up!
08 Oct 19 by member: Pascoal777
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Information is key! The important thing is you know why! You will turn it around when you are ready too
08 Oct 19 by member: Fat Mike's
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Keep on logging, it helps avert a free fall
08 Oct 19 by member: Fat Mike's
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Keep logging in . Win or loose . U will get there soon
08 Oct 19 by member: kgshez
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lisa1905s's Weight History
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