Riske's Journal, 08 Oct 19

Monday~Saturday fasting week 2 commence. Was always sceptical about fasting and keeping the weight off... weekends are the worse... loose 4 kgs in the week and pick it right back up in less days than it took to loose. Fasting is so different, yes I pic up a kg on the weekend but when my fast start i loose the kg and sum... this is progress for me. "85kg I'm coming for you" !!!!

93 kg Lost so far: 12.8 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

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1087 kcal

Fat: 67.61g | Prot: 51.68g | Carbs: 59.12g.   Dinner: Brinjal,  Home made Paper Sauce, Beef Steak (Lean Only Eaten), Stork Country Spread Medium Fat, McCain Baby Carrots, Canola Vegetable Oil. Snacks/Other: Stork Country Spread Medium Fat, Yum Yum Smooth Peanut Butter, Sasko Low GI Seeded Brown Loaf. more...

3199 kcal

Exercise: 30 Day Flat Belly ( Google App ) - 16 minutes, Fitbit - 23 hours and 44 minutes. more...