amber.hali's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

72 kg Lost so far: 0.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1739 kcal

Fat: 88.79g | Prot: 45.25g | Carbs: 200.10g. Breakfast: Almonds , Hard-Boiled Egg , Lancewood Double Cream Plain Yoghurt , Honey , Green Smoothie. Lunch: Wellington's Tomato Sauce, I&J Crumbed Chicken Burger, Home Fries. Dinner: Iced Coffee with Milk and Sugar. Snacks/Other: Bakers Good Morning Breakfast Biscuits. more...

1802 kcal

Exercise: 7M WOMEN - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 07 Oct 19

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amber.hali's Weight History