Weigh In record (no journal entry) for 07 October 2019
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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441 kcal
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Fat: 27.62g | Prot: 39.86g | Carbs: 4.89g.
Breakfast: Egg, SPAR 2% Low Fat Milk. Lunch: Chicken Wing (Skin Eaten), Beef Steak. more...
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Gaining 1.1 kg a Week
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