Weigh In record (no journal entry) for 07 October 2019
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109 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2019:
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1120 kcal
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Fat: 62.35g | Prot: 83.50g | Carbs: 56.75g.
Breakfast: Egg (Whole) . Lunch: Stir Fried Vegetables, Chicken Breast. Dinner: Miami Sweet & Tangy Gherkins, Cucumber (with Peel) , Woolworths Italian Whole Cherry Tomatoes, Woolworths Emmental Cheese. Snacks/Other: Hulled Sunflower Seeds, Woolworths Beef Biltong Powder, Yum Yum Crunchy Peanut Butter, Woolworths Plain Rice Cake, Bokomo Rusks - Whole Wheat. more...
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Tien Scholtz's Weight History
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