Weigh In record (no journal entry) for 07 October 2019
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131.2 kg
Lost so far: 8.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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247 kcal
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Fat: 7.41g | Prot: 9.78g | Carbs: 37.72g.
Lunch: Fruit Salad, White Bread , Chicken Feet. more...
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Gaining 0.5 kg a Week
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