Weigh In record (no journal entry) for 07 October 2019
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87.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1634 kcal
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Fat: 34.80g | Prot: 36.67g | Carbs: 308.75g.
Breakfast: Cucumber (with Peel) , Coffee with Milk. Lunch: Nature's Choice Apple Cider Vinegar, Cucumber (with Peel) , Onions , Tomatoes. Dinner: Woolworths Homestyle Muesli Rusks, Cauliflower , Broccoli , Sweet Potato (without Skin, Cooked, Boiled) , Potato (Flesh and Skin) , Corn on The Cob with Butter . Snacks/Other: Bananas , Red Delicious Apples, Woolworths Homestyle Muesli Rusks. more...
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Gaining 0.2 kg a Week
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Elenor6Best's Weight History
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