Weigh In record (no journal entry) for 07 October 2019
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83 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1090 kcal
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Fat: 41.20g | Prot: 75.24g | Carbs: 98.17g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, SPAR Full Cream Fresh Milk, Hard-Boiled Egg. Lunch: Chicken Wing, Chicken Breast, Cucumber, Lettuce, Lettuce Salad with Tomato. Dinner: Maynards Jelly Babies. Snacks/Other: Chai Latte, Woolworths Banana, Clementines, Brown Sugar. more...
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Gaining 0.1 kg a Week
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karentladi's Weight History
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