Weigh In record (no journal entry) for 07 October 2019
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94.4 kg
Lost so far: 3.3 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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323 kcal
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Fat: 0.70g | Prot: 6.65g | Carbs: 69.75g.
Breakfast: White Rice. more...
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Gaining 3.5 kg a Week
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