Weigh In record (no journal entry) for 06 October 2019
|
81.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
236 kcal
|
Fat: 7.34g | Prot: 15.56g | Carbs: 24.58g.
Lunch: Pineapple , McCain French Stir Fry, Pork Chop. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|