Weigh In record (no journal entry) for 05 October 2019
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81.7 kg
Lost so far: 12.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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490 kcal
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Fat: 4.50g | Prot: 87.00g | Carbs: 17.44g.
Breakfast: Skinny Pasta Konjac Rice, Woolworths Green Beans, Knorr Cup-A-Soup Spicy Tomato Lite, Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets, Onions , Mushrooms , Carrots . Lunch: Skinny Pasta Konjac Rice, Woolworths Green Beans, Knorr Cup-A-Soup Spicy Tomato Lite, Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets, Onions , Mushrooms , Carrots . Dinner: Caring Candies Bon Bons . more...
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steady weight
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leandra1986's Weight History
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