Weigh In record (no journal entry) for 05 October 2019
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94.1 kg
Lost so far: 3.6 kg.
Still to go: 94.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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294 kcal
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Fat: 19.88g | Prot: 25.16g | Carbs: 1.54g.
Breakfast: Egg (Whole) . more...
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Gaining 4.2 kg a Week
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