Weigh In record (no journal entry) for 04 October 2019
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2214 kcal
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Fat: 83.66g | Prot: 85.60g | Carbs: 205.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Finlandia Lacey Swiss Cheese, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Green Giant Fresh Baby Cut Carrots, Roasted Unsalted Peanuts, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Kroger Honeycrisp Apple. Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large), Founders All Day IPA. Snacks/Other: Watermelon, Reese's 2 Peanut Butter Cups, Trader Joe's Chocolate Chip Dunkers. more...
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2322 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 25 minutes. more...
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Losing 4.1 kg a Week
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