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So happy 😀, a good start to my weekend 🙏🏻
Now just to stay focused for next week
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93.1 kg
Lost so far: 5.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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623 kcal
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Fat: 29.71g | Prot: 29.55g | Carbs: 58.75g.
Breakfast: Clover Bliss Double Cream Yoghurt Hazelnut, Strawberries. Lunch: Clover Sliced Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Dinner: Salami, Grilled Tomatoes, Fried Egg. more...
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Losing 1.3 kg a Week
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Sandyjvanv's Weight History
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