amber.hali's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

72.1 kg Lost so far: 0.2 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1352 kcal

Fat: 47.84g | Prot: 43.66g | Carbs: 184.59g. Breakfast: Berry Smoothie, Chocolate Coated or Frosted Doughnuts . Lunch: Power Play Power Play, Kauai BBQ Beef Wrap. Dinner: Extra Virgin Olive Oil, Tuna in Oil (Canned), Macaroni. Snacks/Other: Clover Full Cream Fresh Milk, Future Life Smart Food. more...

1810 kcal

Exercise: Butt Blaster - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 04 Oct 19

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amber.hali's Weight History