Weigh In record (no journal entry) for 04 October 2019
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94.3 kg
Lost so far: 11.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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856 kcal
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Fat: 50.28g | Prot: 19.02g | Carbs: 76.52g.
Dinner: Minced Garlic, Mayonnaise , Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Ocean Basket Calamarie 3 Ways. Snacks/Other: Bakers Provita, Avocados . more...
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Gaining 4.2 kg a Week
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