Weigh In record (no journal entry) for 04 October 2019
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73.2 kg
Lost so far: 18.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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837 kcal
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Fat: 60.93g | Prot: 43.43g | Carbs: 28.64g.
Breakfast: Şekersiz Çay, Limon Suyu, Avokado, Migros Biberli Zeytin, Roka Marulu, Maydanoz, Yeşil Biber, Salatalık (Soyulmuş), Sızma Zeytinyağı, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta, Pazı. more...
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Losing 0.2 kg a Week
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