Weigh In record (no journal entry) for 04 October 2019
|
81.7 kg
Lost so far: 12.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
540 kcal
|
Fat: 8.39g | Prot: 72.66g | Carbs: 38.64g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Knorr Cup-A-Soup Summer Vegetable Lite. Lunch: Tuna in Water (Canned), Light Mayonnaise , Bakers Provita Crackerbread Rye Toast. Dinner: Knorr Cup-A-Soup Spicy Tomato Lite, Carrots , Woolworths Green Beans, Skinny Pasta Konjac Rice, Onions , Mushrooms , Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets. more...
|
Losing 2.3 kg a Week
|
 Comments
03 Oct 19 by member: YoliesP
|
After a week of not moving I am so glad to finally see some change again. Thanks ☺️
03 Oct 19 by member: leandra1986
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|