Weigh In record (no journal entry) for 03 October 2019
|
72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1659 kcal
|
Fat: 92.60g | Prot: 33.48g | Carbs: 174.50g.
Breakfast: Bakers Good Morning Breakfast Biscuits, Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Original. Lunch: Krispy Kreme Original Glazed Doughnut, Yeast Leavened Doughnuts (with Creme Filling) . Dinner: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Original Glazed Doughnut. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|