magokey's Journal, 03 Oct 19

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Ahhhh, thank you stomach flu! Now to continue the journey...

79.9 kg Lost so far: 7.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

963 kcal

Fat: 63.74g | Prot: 57.08g | Carbs: 39.96g. Breakfast: Kirkland Signature Macadamia Nuts, Blueberries, Kroger Plain Greek Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Best Choice Shredded Pepper Jack Cheese, Klement's Bratwurst. Snacks/Other: Dill Cucumber Pickles, Sara Lee Thin-Sliced Honey Ham. more...

2122 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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magokey's Journal, 03 Oct 19

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