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Just a diary entry.... not a weigh in.
Feeling fat, but haven’t eaten bad and have been exercising... maybe just a bit of pms. So hanging in there and focusing on the goal
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91.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1197 kcal
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Fat: 59.03g | Prot: 72.29g | Carbs: 96.11g.
Breakfast: Almond Milk, NoMu Skinny Hot Chocolate, Coffee (Brewed From Grounds), Green Tea, Peanut Butter, USN Diet Fuel Ultralean. Lunch: Cucumber (with Peel) , Baby Carrots , Celery , Woolworths Reduced Fat Hummus, Mozzarella Cheese, Bakers Crackerbread Rye Toast. Dinner: Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Denny Rogan Josh, Fry's Vegetarian Chicken Style Strips. Snacks/Other: Apples . more...
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steady weight
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