Weigh In record (no journal entry) for 03 October 2019
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59.5 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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799 kcal
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Fat: 13.22g | Prot: 29.75g | Carbs: 142.59g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Nestle Multi Cheerios. Lunch: Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Jungle Muesli Granola Lite. more...
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Losing 1.5 kg a Week
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