Weigh In record (no journal entry) for 03 October 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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676 kcal
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Fat: 45.23g | Prot: 55.94g | Carbs: 9.46g.
Breakfast: Jacobs Instant Coffee. Lunch: Cherry Tomatoes, Cheddar Cheese , Beef Pastrami (Cured), Hard-Boiled Egg. Dinner: Greek Salad, Buffalo Wings. more...
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Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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