Weigh In record (no journal entry) for 03 October 2019
|
88.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
498 kcal
|
Fat: 18.33g | Prot: 66.94g | Carbs: 14.37g.
Lunch: Mushrooms , Cooked Eggplant (Fat Added in Cooking), Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Red Onions. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masenya1738's Weight History
|