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6:42AM: Can’t wait you fall under the 70 mark!
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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861 kcal
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Fat: 26.90g | Prot: 63.04g | Carbs: 91.09g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Sweet Potato Chips, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Sweet Potato Chips, Woolworths Seasonal Vegetables, Woolworths Crumbed Hake Fillets. Snacks/Other: Huletts Brown Sugar, Tea with Milk, Little Bee Honey. more...
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Losing 1.1 kg a Week
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Kswamlow's Weight History
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