Weigh In record (no journal entry) for 03 October 2019
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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643 kcal
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Fat: 28.68g | Prot: 40.91g | Carbs: 57.27g.
Breakfast: Future Life Zero Smart Food, SPAR 2% Low Fat Milk. Lunch: Smoked or Cured Ham, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Pumpkin, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Powerade Orange, Sugar, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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privateones's Weight History
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