Weigh In record (no journal entry) for 03 October 2019
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93.1 kg
Lost so far: 4.6 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1978 kcal
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Fat: 25.71g | Prot: 197.47g | Carbs: 235.68g.
Breakfast: Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, White Rice, Chicken Breast Meat . Dinner: Chicken Breast Meat , Whole Wheat Spaghetti (Cooked) . Snacks/Other: Bananas , Nutritech Premium Whey Protein, Supplements SA Massive Muscle. more...
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Losing 0.7 kg a Week
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