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I think I need to get more sleep and maybe increase my dly cals. My metabolism may be low
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100.0 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1302 kcal
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Fat: 114.39g | Prot: 49.86g | Carbs: 13.89g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kerrygold Grass Fed Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Fathead Pizza, Keto Bread, Daisy Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). more...
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Gaining 2.4 kg a Week
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 Comments
02 Oct 19 by member: ketoBruce
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Hey friend. I think my welcome post skipped to yours.
02 Oct 19 by member: jcmama777
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03 Oct 19 by member: ketoBruce
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Sleep is an issue for me as well :/
03 Oct 19 by member: Paperbackstash
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ketoBruce's Weight History
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