Weigh In record (no journal entry) for 02 October 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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681 kcal
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Fat: 46.39g | Prot: 48.20g | Carbs: 18.12g.
Breakfast: Egg, SPAR 2% Low Fat Milk. Lunch: Woolworths Tangy Mayonnaise, Avocados , Cucumber (with Peel) , Cherry Tomatoes, Chicken Breast. more...
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Losing 0.7 kg a Week
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