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Not a weigh in, just a diary entry so I can read it later . Day 7 of this diet thing and doing good. Exercise and good eating. Very excited for the future . Hoping to get to 80-84kgs by end of December.
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91.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1323 kcal
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Fat: 75.97g | Prot: 70.09g | Carbs: 96.07g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), USN Diet Fuel Ultralean. Lunch: Spray and Cook Olive Oil, Cheddar Cheese , Bakers Crackerbread Rye Toast, Clover Feta Plain, KOO Chick Peas. Dinner: Extra Virgin Olive Oil, Mediterranean Delicacies Hummus Reduced Fat, Wimpy Greek Salad, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. Snacks/Other: Pink Lady Apples. more...
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steady weight
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