Weigh In record (no journal entry) for 02 October 2019
|
89 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
224 kcal
|
Fat: 2.15g | Prot: 30.35g | Carbs: 14.70g.
Lunch: McCain Mixed Vegetables, Sea Harvest Hake Fillets. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masenya1738's Weight History
|