Weigh In record (no journal entry) for 01 October 2019
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79.8 kg
Lost so far: 15.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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3164 kcal
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Fat: 144.26g | Prot: 88.46g | Carbs: 340.97g.
Breakfast: Peanut Butter. Lunch: Jalapeno Poppers - Cream Cheese Filling, McDonald's Quarter Pounder with Cheese, Cadbury Astros, Monster Ultra Sunrise, Mugg & Bean Shanghai BBQ Beef Wrap. Dinner: Pick n Pay Strawberry Jam, Peanut Butter, Flora Light Margarine, Future Life Oats and Honey Flavoured Brown Bread , Rose Wine. Snacks/Other: Cadbury Astros, Energy Drink. more...
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2768 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 5 minutes, Treadmill - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jon Grant's Weight History
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