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I’m back , I’ve been off the app for two months and was quite surprised that I still maintained good habits and still lost weight, it’s really true that once something becomes a habit , it’s easy to make it a life style. I’m trying to eat more nutrient dense foods in my quest for health ,maintaining the weight and building muscle
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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243 kcal
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Fat: 2.94g | Prot: 7.92g | Carbs: 48.48g.
Breakfast: Oatmeal with Fruit. more...
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Losing 0.1 kg a Week
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