Weigh In record (no journal entry) for 01 October 2019
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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804 kcal
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Fat: 29.40g | Prot: 57.20g | Carbs: 60.00g.
Lunch: McCain French Stir Fry, I&J Light & Crispy Crumbed Fish Fillets. Dinner: McCain French Stir Fry, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Checkers Beef Biltong. more...
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Losing 0.9 kg a Week
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