Weigh In record (no journal entry) for 01 October 2019
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97.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1205 kcal
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Fat: 46.59g | Prot: 65.14g | Carbs: 124.02g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Avocados. Lunch: Mayonnaise, Blue Shirt Bakery Brown Tortillas. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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Losing 3.5 kg a Week
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JustAnge30's Weight History
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