Weigh In record (no journal entry) for 01 October 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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803 kcal
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Fat: 42.39g | Prot: 34.86g | Carbs: 74.85g.
Breakfast: Jacobs Instant Coffee. Lunch: Cheddar Cheese , Safari Mixed Nuts, Bananas , Naartjie. Dinner: Pasta with Meat Sauce. more...
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Losing 2.8 kg a Week
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leeannjoseph12's Weight History
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