Weigh In record (no journal entry) for 01 October 2019
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82.7 kg
Lost so far: 11.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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485 kcal
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Fat: 4.37g | Prot: 56.64g | Carbs: 49.86g.
Breakfast: Woolworths Baby Marrows, Garlic , Onions , Carrots , Woolworths Skinless Chicken Breast Fillets, Knorr Cup-A-Soup Chicken & Herb Lite, Skinny Pasta Konjac Rice. Lunch: Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned). Dinner: Knorr Cup-A-Soup Chicken & Herb Lite, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Naartjie. more...
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steady weight
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leandra1986's Weight History
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