Weigh In record (no journal entry) for 01 October 2019
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94.3 kg
Lost so far: 3.4 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2351 kcal
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Fat: 41.24g | Prot: 189.49g | Carbs: 303.43g.
Breakfast: Chicken Breast Meat , White Rice. Lunch: Apples , Clover Full Cream Fresh Milk, NPL Diet Pro High Protein Shake. Dinner: California Rolls, Avocado Maki, Pick n Pay Salmon Roses . Snacks/Other: Supplements SA Massive Muscle, Nutritech Premium Whey Protein. more...
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Losing 4.2 kg a Week
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