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😨
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1339 kcal
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Fat: 87.19g | Prot: 86.67g | Carbs: 55.93g.
Breakfast: Rooibos, Fried Egg , PnP Smoked Viennas, Fish Fingers. Lunch: Boerewors, Chicken Breast, Stir Fried Vegetables. Dinner: Cooked Cauliflower (from Fresh), Bull Brand Corned Meat, Cooked Cauliflower (from Fresh), Bull Brand Corned Meat. more...
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2455 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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