Mnokzin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 1483 * 64%
Fat:
 
Prot:
 
Carbs:
68.11g
 
38.82g
 
178.61g
- -
April 2020
Mon 27: 434 * 19%
Fat:
 
Prot:
 
Carbs:
20.65g
 
17.59g
 
45.18g
2330*  1896
November 2019
Mon 18: 1829 * 80%
Fat:
 
Prot:
 
Carbs:
68.56g
 
42.20g
 
269.82g
2400*  571
September 2019
Mon 30: 1339 * 58%
Fat:
 
Prot:
 
Carbs:
87.19g
 
86.67g
 
55.93g
2455*  1116
August 2019
Sun 18: 471 * 20%
Fat:
 
Prot:
 
Carbs:
13.78g
 
50.77g
 
27.56g
- -
June 2019
Wed 12: 1247 * 54%
Fat:
 
Prot:
 
Carbs:
63.35g
 
46.89g
 
120.68g
2382*  1135
May 2019
Mon 20: 889 * 39%
Fat:
 
Prot:
 
Carbs:
40.18g
 
61.01g
 
77.89g
- -
Mon 6: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
55.22g
 
48.10g
 
126.20g
- -
November 2018
Thu 29: 1398 * 61%
Fat:
 
Prot:
 
Carbs:
74.62g
 
49.06g
 
127.20g
- -
Thu 22: 613 * 27%
Fat:
 
Prot:
 
Carbs:
32.60g
 
34.60g
 
44.00g
- -
Thu 15: 1060 * 46%
Fat:
 
Prot:
 
Carbs:
42.60g
 
65.69g
 
108.58g
- -
Wed 14: 1322 * 57%
Fat:
 
Prot:
 
Carbs:
51.70g
 
50.15g
 
167.81g
2495*  1173
Tue 13: 872 * 38%
Fat:
 
Prot:
 
Carbs:
40.54g
 
47.99g
 
83.97g
- -
Mon 12: 1443 * 63%
Fat:
 
Prot:
 
Carbs:
43.87g
 
71.85g
 
189.29g
2522*  1079
Sun 11: 2227 * 97%
Fat:
 
Prot:
 
Carbs:
103.30g
 
85.51g
 
230.28g
- -
Fri 9: 1005 * 44%
Fat:
 
Prot:
 
Carbs:
36.05g
 
61.29g
 
109.72g
- -
Thu 8: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
55.99g
 
60.59g
 
104.03g
2565*  1448
Wed 7: 1028 * 45%
Fat:
 
Prot:
 
Carbs:
39.24g
 
58.95g
 
111.76g
2586*  1558
Tue 6: 1301 * 57%
Fat:
 
Prot:
 
Carbs:
67.39g
 
46.58g
 
126.93g
- -
Fri 2: 943 * 41%
Fat:
 
Prot:
 
Carbs:
47.26g
 
27.91g
 
103.93g
- -
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