Weigh In record (no journal entry) for 30 September 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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642 kcal
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Fat: 37.83g | Prot: 63.77g | Carbs: 7.00g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Grilled Chicken, Egg. more...
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Gaining 0.5 kg a Week
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