Weigh In record (no journal entry) for 30 September 2019
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117.8 kg
Lost so far: 57.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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419 kcal
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Fat: 13.41g | Prot: 19.35g | Carbs: 57.96g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kalahari Kudu Biltong Sliced, Cucumber, Tomatoes. Dinner: Potato French Fries. Snacks/Other: Plain Muffin. more...
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Losing 1.2 kg a Week
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