Weigh In record (no journal entry) for 30 September 2019
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85.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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961 kcal
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Fat: 36.38g | Prot: 48.85g | Carbs: 109.76g.
Breakfast: Hard-Boiled Egg, Cheddar Cheese , Black Cat Crunchy Peanut Butter, Toasted Whole Wheat Bread (Commercial), Jacobs Instant Coffee. Dinner: Beef Steak, SPAR Mixed Vegetables, Pita Bread. Snacks/Other: Apples , Bananas . more...
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Losing 3.5 kg a Week
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leeannjoseph12's Weight History
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