Weigh In record (no journal entry) for 30 September 2019
|
82.7 kg
Lost so far: 11.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
460 kcal
|
Fat: 3.07g | Prot: 55.28g | Carbs: 51.33g.
Breakfast: Grapefruit (Pink and Red and White) . Lunch: Tuna in Water (Canned), Bakers Provita Crackerbread Rye Toast. Dinner: Skinny Pasta Konjac Rice, Garlic , Knorr Cup-A-Soup Chicken & Herb Lite, Woolworths Baby Marrows, Onions , Carrots , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Monster Energy Ultra, Grapefruit (Pink and Red and White) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|